Coconut Vegetable Curry

Go Nuts for Coconuts…

As a mother of two, I am always finding ways to make haste in the kitchen. I am always on the quest for quick recipes, which are easy to make and equally tasty and nutritious. It’s hard to imagine but such recipes do exist!

Today’s recipe is a good way to introduce your little people to curry and vegetables. My boys adore this dish and will happily eat thirds too. It combines the warm earthiness of garam masala with the coastal flavours of coconut. What makes this recipe fuss free is that you can pretty much use whatever vegetables you have in the fridge. My meat lovers, you could add chicken or fish or prawns to this dish, either way it’s lip smackingly delicious.

Ingredients: 16 Cooking time: 20 minutes

Serves : 4

    One small cauliflower, cut into bite size florets
    Two potatoes, cut into bite size cubes
    Two carrots, peeled and cut into sticks
    One red capsicum, roughly sliced
    Handful of green beans, roughly chopped
    One cup of green peas
    One onion, finely sliced
    Two pods of garlic, finely chopped
    One thumb sized piece of ginger, finely chopped
    One heaped teaspoon of garam masala
    Half teaspoon of turmeric
    One medium size cinnamon stick
    One bay leaf
    800 ml of light coconut milk
    Salt to season
    Four tablespoons of vegetable oil

Heat oil in a saucepan. Add cinnamon stick, followed by onion, garlic and ginger. Cook until aromatic and onion is translucent.

Now add the vegetables and dry spices, except bay leaf. Mix well.

Add coconut milk, bay leaf and season with salt to taste. Simmer the curry on a medium flame for 15-20 minutes or until the vegetables are tender.

Serve with steamed rice or savoury flatbread or simply eat it as a soup. So moorish, so tasty

Tomato Pea and Basil Frittata

Frittatas are always an eggcellent idea…

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Ahhhhh!!! Eggs!!! I remember my favourite TV commercial as a child was the one about eggs, even to date I remember their ad jingle – Sunday ho ya Monday roz khaao ande (Be it Sunday or Monday, eat eggs everyday). Eggs are so versatile. Boil them, poach them, scramble them, bake them, eat them by themselves or mixed up with other tasty ingredients, they never disappoint!

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While poached and baked eggs are my top two favourite ways of eating eggs, from time to time I do enjoy a good omelet or frittata. In the strictest sense, the difference between an omelet and frittata boils down to a matter of folding in a filling rather than mixing it in. Omelets traditionally have the egg mixture cooked and folded around a filling, while a frittata just mixes it all up, cooked in a mishmash combination all at once. Frittatas are often served at room temperature, making them perfect for brunches or larger groups.

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Today’s frittata recipe is inspired by the Australian spring. Even though we are currently in the middle of winter, this recipe creates an illusion with its aromas whereby I can almost smell and feel the freshness of spring. Tangy tomatoes, sweet peas and aromas of basil are enough to allure even the harshest frittata critic and convert them to a lover.

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Ingredients: 10  Cooking time:25 mins

Serves: 4

  • Six eggs, lightly beaten
  • One medium red onion, finely sliced
  • Half cup of cherry tomatoes, halved
  • Half cup of peas
  • Eight to ten basil leaves
  • Two tablespoons of goats cheese or feta (optional)
  • One red chilli, sliced
  • One green chilli, sliced
  • Three tablespoons of extra virgin olive oil
  • Salt to season

Pre-heat the oven to 200 degrees celsius. Lightly beat the eggs and season them with a pinch of salt and keep aside.

Heat three tablespoons of extra virgin olive oil in a frying pan. Add sliced onions and chillies, cook until onion is translucent.Roughly tear up the basil leaves and add them to the onion mixture, this will ensure that beautiful basil aroma permeates through the dish.

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Now add the peas and tomatoes and cook for seven to ten minutes on medium heat. 

Take the pan off the heat and pour in the egg mixture. Crumble goats cheese on top. Place the pan back on low heat for five to seven minutes until the eggs have set.

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Finally place the pan in the hot oven for ten to fifteen minutes or until the frittata is golden and risen.

Garnish with fresh basil leaves and sliced tomatoes.

You can serve the frittata with a fresh salad or charred toast. Enjoy this lip smackingly delicious meal on days where you want to eat something tasty but don’t want to spend hours in the kitchen.

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Spicy Coconut Egg Curry

Spice up your life…

You would have noticed the recent round of recipes has had a flavour of the subcontinent, they show my love for Indian food and the ease with which these lip smackingly delicious curries can be made. The flavours are so distinct and robust one simply can’t have enough.

I have previously showcased an egg curry recipe, it can be found here. However today’s spicy coconut egg curry is very different to the previous one. It is inspired by southern Indian flavours of curry leaves, mustard seeds and delicately flavoured coconut. The curry has a dash of spice, the chilli uplifts it to a whole new level.

You can devour this curry with light, flaky savoury parathas (recipe can be found here) or simply on a bed of steamed basmati rice. 

Ingredients: 11   Cooking time: 15 minutes

Serves: 2

  • Four eggs, hard-boiled
  • One onion, chopped
  • Two tomatoes, chopped
  • 400 ml light coconut milk
  • Four-five green chillies, chopped
  • Six-eight curry leaves
  • 1.5 teaspoon mustard seeds
  • 0.5 teaspoon turmeric powder
  • One teaspoon sugar
  • Salt to season
  • Three tablespoons oil ( I used mustard oil)

Heat oil in a saucepan, I use mustard oil which really enhances the flavour of the curry. Add mustard seeds and let them splutter. Now add curry leaves and once they crackle add chopped onion. Cook the onion until translucent.

Add tomatoes, followed by turmeric powder. Cook the onion-tomato mixture for about five to seven minutes until the tomatoes are soft.

Now add coconut milk and one cup of water. Season with salt and sugar. Cover the saucepan and let the gravy simmer on a medium heat for seven to ten minutes, until the gravy has thickened.

Using a fork prick the eggs all over gently (this will allow the curry flavours to seep into the egg when you drop it into the curry). Gently drop the boiled eggs into the curry one by one. 

Your spicy coconut egg curry is ready to be devoured. Enjoy!