Coconut Vegetable Curry

Go Nuts for Coconuts…

As a mother of two, I am always finding ways to make haste in the kitchen. I am always on the quest for quick recipes, which are easy to make and equally tasty and nutritious. It’s hard to imagine but such recipes do exist!

Today’s recipe is a good way to introduce your little people to curry and vegetables. My boys adore this dish and will happily eat thirds too. It combines the warm earthiness of garam masala with the coastal flavours of coconut. What makes this recipe fuss free is that you can pretty much use whatever vegetables you have in the fridge. My meat lovers, you could add chicken or fish or prawns to this dish, either way it’s lip smackingly delicious.

Ingredients: 16 Cooking time: 20 minutes

Serves : 4

    One small cauliflower, cut into bite size florets
    Two potatoes, cut into bite size cubes
    Two carrots, peeled and cut into sticks
    One red capsicum, roughly sliced
    Handful of green beans, roughly chopped
    One cup of green peas
    One onion, finely sliced
    Two pods of garlic, finely chopped
    One thumb sized piece of ginger, finely chopped
    One heaped teaspoon of garam masala
    Half teaspoon of turmeric
    One medium size cinnamon stick
    One bay leaf
    800 ml of light coconut milk
    Salt to season
    Four tablespoons of vegetable oil

Heat oil in a saucepan. Add cinnamon stick, followed by onion, garlic and ginger. Cook until aromatic and onion is translucent.

Now add the vegetables and dry spices, except bay leaf. Mix well.

Add coconut milk, bay leaf and season with salt to taste. Simmer the curry on a medium flame for 15-20 minutes or until the vegetables are tender.

Serve with steamed rice or savoury flatbread or simply eat it as a soup. So moorish, so tasty

Wild Mushroom Ragu with Creamy Polenta

Glamourising vegetarian food, one dish at a time…

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After moving to Australia and travelling around the world, I have noticed how underrated good vegetarian food is. For some reason the vegetarian culinary repertoire across most restaurants rarely showcase delicious fresh produce or out of the box cooking techniques. I am no masterchef but I suppose having been a vegetarian for 27+ years I can definitely put up a cracker of a vegetarian dish sure to give even some of the meat dishes a run for its money.

Today’s dish is definitely one that will even knock the socks of an avid carnivore! Ragu traditionally is a slow cooked Italian meat based sauce served with pasta. However since I am all about challenging traditions in the kitchen, my ragu recipe is quick and easy and above all vegetarian!

I have used a medley of Mushrooms as a star of this dish. A mixture of fresh and dried mushrooms provides an abundance of different textures and deep mushroom flavor. I haved served the stew with a creamy polenta, believe me when I say it’s a match made in heaven.

So without further ado, here’s my lip smackingly delicious autumn winter classic.

Ingredients:  18  Cooking time: 30 minutes

Serves:

For the Ragu

  • 20 gms of dried Porcini mushrooms
  • 200 gms of sliced swiss brown mushrooms
  • 100 gms of shimeji mushrooms 
  • One brown onion, chopped
  • Five to six pods of garlic, finely chopped
  • Eight to ten parsley stems, finely chopped
  • 10 to 12 sprigs of fresh lemon thyme
  • Two tablespoons of goats cheese (optional)
  • 300ml of light cooking cream
  • Three tablespoons of extra virgin olive oil
  • Salt to season

For the Polenta

  • One cup of polenta
  • Three cups of water
  • One tablespoon butter

For the Garnish (optional)

  • One bunch of asparagus, hard ends trimmed
  • One tablespoon extra virgin olive oil
  • One tablespoon balsamic vinegar
  • 0.5 teaspoon fresh lemon juice

 

Begin by soaking the porcini mushrooms in hot water and keep aside.

Heat extra virgin olive oil in a pan. Add chopped onions, followed by chopped garlic and cook until the onions are slightly caramelised and you can smell the delicious garlic aroma.

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Now add chopped parsley stems and about six to eight sprigs of lemon thyme. These fresh herbs help in flavouring the oil and give the dish a great fresh flavour. Cook the onion mix on a medium heat for five to seven minutes.

Add the assorted mushrooms, except the porcini mushrooms to the onion mix and let them sweat on a low heat for about seven to ten minutes. 

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Now add the remaining lemon thyme sprigs to flavour the mushrooms. Followed by porcini mushrooms including their stock. Right about now, you should be smelling the mushroomy goodness!

Once the mushrooms are tender add cream and goats cheese. Season with salt as desired, cover the pan with a lid and let the ragu simmer for another five minutes on low heat.

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To make the polenta, in a saucepan bring three cups of water to a boil. Now lower the flame and add the polenta. Stir continuously to avoid lumps and polenta sticking to the bottom of the pan. Once the water is absorbed and the polenta has thickened add a tablespoon of butter and stir it through to give the polenta its richness and shiny glaze. Finally season with salt as desired.

Finally for the garnish, heat olive oil in a pan. Add the asparagus, followed by lemon juice and balsamic vinegar. Continuously toss the asparagus until evenly coated with the balsamic glaze. Take off the heat once tender.

To assemble the dish – place the creamy polenta at the base, ladle the delicious mushroom ragu on top and finally add the asparagus as the final garnish. 

Enjoy this lip smackingly delicious hearty dish with a beautiful red wine and you may just find yourself teleported to Italy.

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The Little Mushroom Co Food Truck – Melbourne

Foodtrucks at the Yarraville Gardens
Melbourne never ceases to amaze me. The city’s appetite for good food is just like mine, large and insatiable.
 

My husband and I were at a dog park one day when someone mentioned to us about Yarraville gardens and how there is a street near the park full of food trucks serving tasty food perfect for a picnic. We decided to explore the park today and were so impressed to find an array of food trucks serving healthy fast food  with Italian, Korean, American, Indian, and other such inspiration.

 
The Mexican Mushroom Burger

In particular I felt like something healthy, flavour packed and easy to eat. I know too much to ask for right! I was a bit disappointed that there was not as much healthy vegetarian food and then I stumbled across this cute little foodtruck called The Little Mushroom Co (TLMC)

 

TLMC serves a delicious variety of vegetarian and vegan burgers and for the environmentalists you will be happy to know that the foodtruck is solar powered too.

 
I really enjoyed the Mexican Mushroom burger. The bun was light and tasty, the mushroom perfectly cooked, there was just the right amount of sauce and the rocket was fresh and crisp, just how its meant to be. Some may argue $10 for a burger alone is a bit much, but friends remember good health comes at a price and so does the healthy burger.
The lovely hosts at The Little Mushroom Co
Overall Rating – 6/10
Price – $