Roasted Cauliflower and Lemon Spaghetti

Let this heal your broken heart


Yesterday as I was prepping for dinner, Donald Trump was announced as the President of the United States. I needed a minute to digest what I had just heard, how could this be? My heart immediately reached out to all the blacks, the Muslims, the women, the lgbt community. What would happen to their American dream?

My hangry, screaming toddler got me to snap out of my downward spiralling thoughts. Yep, hurry up Mum, I’m hungry, focus!! So I looked over my kitchen bench and saw half a cauliflower ¬†staring at me. A thought crossed my mind, what if this was our last meal? After all Trump becoming President is a sign of all hell breaking loose.

What was going to be a plain old boring dinner, suddenly got very glamourous and this is how.

Ingredients:  12   Cooking time: 30 minutes

Serves: 4

  • One packet of spaghetti
  • Half a cauliflower, cut into small florets
  • Half a bunch of parsley (stem included), finely chopped
  • One onion, finely sliced
  • Five to six pods of garlic, crushed
  • Juice of one lemon
  • 1.5 teaspoon of chilli flakes
  • 1.5 teaspoon of smoked paprika
  • 100ml of extra virgin olive oil
  • Salt to taste
  • Cracker pepper to taste
  • Goats cheese for garnish (optional)

Preheat the oven to 250 degrees Celsius.


In a baking dish assemble the cauliflower florets. Add three crushed garlic pods, sprinkle with chilli flakes and smoked paprika. Drizzle about three to four tablespoons of olive oil. Bake the cauliflower for 20 – 25 minutes until slightly charred and crispy.

Bring water to a boil in a stock pot and cook pasta as per packet instructions.

In another saucepan, heat remaining olive oil. Add remaining garlic, once aromatic add onion and half the parsley (mostly chopped stems). Cook this mixture for four to five minutes.


Now toss in the spaghetti into the onion mixture, followed by lemon juice and season with salt. Mix the spaghetti well. Then add the roasted cauliflower and gently toss the pasta. Add more olive oil if the pasta looks dry.

Garnish with the remaining parsley, cracked pepper and goats cheese.

As you eat dinner tonight spare a thought for all the people in the world, send out positive vibes and always spread goodwill and love.