Coconut Vegetable Curry

Go Nuts for Coconuts…

As a mother of two, I am always finding ways to make haste in the kitchen. I am always on the quest for quick recipes, which are easy to make and equally tasty and nutritious. It’s hard to imagine but such recipes do exist!

Today’s recipe is a good way to introduce your little people to curry and vegetables. My boys adore this dish and will happily eat thirds too. It combines the warm earthiness of garam masala with the coastal flavours of coconut. What makes this recipe fuss free is that you can pretty much use whatever vegetables you have in the fridge. My meat lovers, you could add chicken or fish or prawns to this dish, either way it’s lip smackingly delicious.

Ingredients: 16 Cooking time: 20 minutes

Serves : 4

    One small cauliflower, cut into bite size florets
    Two potatoes, cut into bite size cubes
    Two carrots, peeled and cut into sticks
    One red capsicum, roughly sliced
    Handful of green beans, roughly chopped
    One cup of green peas
    One onion, finely sliced
    Two pods of garlic, finely chopped
    One thumb sized piece of ginger, finely chopped
    One heaped teaspoon of garam masala
    Half teaspoon of turmeric
    One medium size cinnamon stick
    One bay leaf
    800 ml of light coconut milk
    Salt to season
    Four tablespoons of vegetable oil

Heat oil in a saucepan. Add cinnamon stick, followed by onion, garlic and ginger. Cook until aromatic and onion is translucent.

Now add the vegetables and dry spices, except bay leaf. Mix well.

Add coconut milk, bay leaf and season with salt to taste. Simmer the curry on a medium flame for 15-20 minutes or until the vegetables are tender.

Serve with steamed rice or savoury flatbread or simply eat it as a soup. So moorish, so tasty

Vegan Roast

Now everybody gets a roast…

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A classic Sunday roast is such a beautiful family tradition. Whether you cook it together as a family or simply stroll down to your local pub, a Sunday roast is the perfect way to seal the weekend. Unfortunately finding a roast fit for  vegetarians and vegans is like finally finding a unicorn, they simply don’t exist. Not anymore! today’s recipe is here to make sure you never feel left out of the Sunday roast tradition.

The humble cauliflower is the perfect aid to make a vegan friendly roast. Thanks to its ability to perfectly char and crisp on the outside and yet remain succulent and delicate on the inside. I roasted the cauliflower on a tray of tinned olive oil glazed chickpeas and sweet potato wedges, which made for delicious accompaniments. You can serve this vegan roast with traditional Sunday roast accompaniments or just a simple salad. Either way, its lip smackingly delicious.

Ingredients:  8   Cooking time: 60 minutes

Serves: 4

  • One large cauliflower (leaves trimmed)
  • Two pods of garlic, minced
  • Two tablespoons of harrisa paste
  • One heaped teaspoon of cumin powder
  • One heaped teaspoon of smoked paprika
  • 100 ml of extra virgin olive oil
  • Juice of one lemon
  • salt to season

Prepare the cauliflower for the roast by trimming loose leaves and stems, so it can be laid flat on the roasting tray.

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Prior to roasting the cauliflower, steam the whole cauliflower for five to seven minutes. This helps the marinade to be coated evenly and also prevents the cauliflower from drying out whilst roasting.

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In a bowl prepare the marinade by mixing the oil, lemon juice harrisa paste, dried spices and salt. Apply the marinade on the steamed cauliflower ensuring its evenly coated.

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Roast the cauliflower on 180 degrees celsius for about 45 minutes or until crispy. Serve alongside your desired roast accompaniments and let this vegan roast become a part of your Sunday tradition.

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White Bean and Silverbeet Spaghetti

A Vegan surprise…

Whether you like it or not vegan food and therefore vegans are here to stay. So if you can’t meat them you join them! Vegan food, when done right can be delicious and filling, saving you a trip to McDonalds later. Given the increasing popularity of this food religion, I am slowly trying to build a repertoire of recipes which are not only vegan friendly but also packed with loads of flavour. Leaves in a bowl with a can of chickpeas and a squeeze of lemon is definitely not my idea of a vegan meal.

The pasta recipe below is a good way to incorporate one vegan dish a week in your meal plan. Al dente spaghetti tossed together with creamy butter beans and earthy silverbeet (you can use spinach in place of silverbeet), flavoured with extra virgin olive oil, onion, garlic, chilli, parsley and finished off with fresh lemon juice. Now if this isn’t a flavour bomb I don’t know what is.

Ingredients:    Cooking time: 15 minutes

Serves: 4

  • One packet of spaghetti
  • 400 gms of tinned white butter beans
  • One bunch of silverbeet or spinach (stalks included), finely chopped
  • One small onion, finely sliced
  • Four to five pods of garlic, finely chopped
  • One red chilli, finely sliced
  • Half a bunch of continental parsley (stalks included), finely chopped
  • Juice of one lemon
  • 100 ml of extra virgin olive oil
  • Salt to season

Cook spaghetti as per packet instructions.

Heat two to three tablespoons of oil in a heavy bottom pan. Add onion, once translucent add garlic, handful or parsley stalks and red chilli. Cook until aromatic.

Toss in the butter beans and pan sear on high heat for 2 to 3 minutes until slightly charred. Turn the flame to medium and add the silverbeet.  Season with salt and cook until the silverbeet stalks are al dente.

Now add half the lemon juice to the silverbeet and bean mix. Toss until evenly mixed.

Finally add the spaghetti, remaining olive oil and lemon juice. Mix well and tada! Garnish with cracked black pepper and vegan cheese or parmesan if you are not going vegan the whole way. Either way, it truly is a lip smackingly delicious vegan surprise.

 

Spinach and Potato Bake

Love what you do, do what you love…

After a long break, I am sitting here staring at the screen thinking of something profound to say. Trying to make a come back, with a bang. However, words fail me! I don’t have an explanation for my absence. I don’t know how long I am back for or how frequently I will post a recipe for you. What I do know, is I love food and as long as I can cook, I will share it with you.

Today’s recipe is a simple, hearty winter warmer. Layers of potato, garlicky spinach, cream and cheese, a perfect matrimony of decadence and nutrition.

Ingredients:  11          Cooking time: 60 minutes

Serves: 4

  • One large bunch of spinach, finely chopped
  • Three medium potatoes, thinly sliced
  • one small onion, finely chopped
  • two to three garlic cloves, finely chopped
  • Two eggs
  • 300ml of cream
  • 250 gms of grated cheddar cheese
  • 125 gms of grated parmesan cheese
  • Two tablespoons of extra virgin olive oil
  • One teaspoon white pepper
  • Salt to taste

Preheat the oven to 180 degrees celsius.

Heat oil in a pan. Add onion, once translucent add garlic. Cook until aromatic.

Now add the chopped spinach, season with salt. Once wilted, drain the excess liquid (tip: you can use the liquid as stock in your gravies or pasta sauce).

In a bowl, combine eggs, cream, pepper and salt. Mix well.

Now grease a baking dish with some olive oil. Make a double layer the of the sliced potatoes, then add the spinach mixture and finish with a double layer of potatoes.

Pour the cream and egg batter and finally top it with grated cheese.

Bake in the oven for about 45 minutes or until cooked and golden brown on the top.

I usually serve this with a side of roasted vegetables or a salad. Either way it is lip smackingly delicious.

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Shepherds Pie

A hearty wholesome winters delight


I started my blogging journey with great pomp and flair. Trying to take the perfect photo, making sure I use the high appeal hashtags to get lots of likes and comments, checking my stats every few hours to see how it was all tracking, etc. As the months went by this passion started turning into bit of an obsession. The pursuit of perfection got even more intense. On the flip side the number of likes and comments  took a downward turn. The more I watched my posts being less liked, the lesser I was inclined to publish new content.

Life also got busier, I went from being a mother of one to a mother of two. While parenthood is the most beautiful thing in the world, the constant demands it has of you means somewhere, something has to give. For me it was blogging. Days turned into weeks and weeks to months before I knew it, it was over six months since my last post.

Why am I telling you this? Simply because it dawned on me one late evening as I was feeding my newborn and watching my toddler sleep. You must do all that it takes to keep doing things that make you happy and pursue happiness not perfection. Life is too short to care about the camera angle or the perfect photo or about the number of  likes and comments on your social media. What matters is what makes you happy! After all life is a pursuit of happiness. So is this recipe!!!


Don’t get deterred by the list of ingredients. You can use frozen or fresh vegetables, basically whatever you have in the fridge. Enjoy this hearty, wholesome winters delight that may not be a perfect picture but it is a perfect meal. Lip smackingly delicious in every way.

Ingredients:  Cooking time: 45 minutes 

Serves: 4

  1. Two tins of canned brown lentils
  2. One tin of four bean mix
  3. One leek, finely chopped
  4. One small onion, finely chopped
  5. Four to five pods of garlic
  6. One zucchini, chopped
  7. Two parsnips, chopped
  8. Half a bunch of spinach
  9. 1.5 cups of frozen vegetable mix of peas, corn and carrots
  10. 1.5 teaspoon of garam masala
  11. Half a teaspoon of dried chilli flakes
  12. 1.5 teaspoon of dried basil
  13. 250 gms of grated cheddar
  14. 125 gms of grated Parmesan
  15. Salt to season
  16. Black pepper to season
  17. Three tablespoons of olive oil
  18. Two tablespoons of butter

For Mash Potatoes

  1. Six to eight medium potatoes, peeled and cubed
  2.  300ml of milk
  3. Two tablespoons of butter
  4. One cup of grated cheddar

Heat butter and two tablespoons of olive oil in a heavy bottom saucepan. Add garlic, leek and onion. Cook until leek is soft and lightly caramelised.


Add all the vegetables, lentils, beans and spices. Mix well. Season with salt and add a cup of water. Cover the pan and let the lentils and vegetables simmer on a low heat for 15 minutes.

To make mash potatoes, boil potatoes until extremely soft. Drain water and add milk, butter and cheese. Mash the potatoes until smooth.

To assemble the pie in a baking dish add the lentils and vegetables at the bottom. Top this with a layer of mash potatoes. Add grated cheddar and Parmesan on top. Drizzle remaining olive oil on the potatoes ( this will prevent them from drying in the oven.


Place the bake dish under a grill and grill until cheese is caramelised. Your Shepherds pie is ready to serve.

Serve hot along with a simple green side salad and let this hearty winter delight fill your belly and soul with warmth.

Fish Curry

There’s nothing fishy about it 


I grew up in a vegetarian household and was strictly vegetarian until recently. Then one day just like that I decided to order a seafood pasta and haven’t looked back since. With that said I still can’t stomach fish that smells like fish, for instance, salmon, sardines, anchovies, etc. Nor can I eat oysters because they look like snot. After all food is an all inclusive experience. We eat with our eyes and taste with our nose first. 

Over time I have built my knowledge about various kinds of seafood and the flavours, spices, etc that are complimentary to each other. This fish curry recipe includes a mix of dried spices and fresh herbs. It’s similar to the Kerala fish curry called ‘meen moillee’. 


So when my mother in law and father in law were over I decided to indulge them in an all encompassing flavour explosion. I served the fish curry on a bed of basmati rice and with a side of crispy potatoes. I was so pleased to see everyone wipe their plates clean and even go back for thirds. 

Ingredients: 18   Cooking time: 45 minutes

Serves: 6

  • Two large white fish fillets, without skin and cut into bite size pieces (I used barramundi)
  • 800ml of coconut light cream 
  • One onion, finely chopped
  • Two tomatoes, finely chopped
  • Three to four pods of garlic, finely chopped
  • One thumbsized piece of ginger, grated
  • 10 to 12 curry leaves 
  • Two to three green chillies, chopped
  • Two kaffir lime leaves
  • Half a bunch of fresh mint, finely chopped
  • 1.5 teaspoon of cumin seeds
  • Two teaspoons of dried mint
  • Two teaspoons of coriander powder
  • One teaspoon of red chilli powder
  • Half a teaspoon of turmeric powder
  • Half a teaspoon of asafoetida (hing), optional
  • Four tablespoons of mustard oil
  • Salt to season 
  • Fresh coriander to garnish (optional)

Heat mustard oil in a heavy bottom sauce pan. Add asafoetida, cumin seeds and curry leaves. Once aromatic add garlic, ginger and onion and cook until onion is caramelised.


Add tomatoes, turmeric, chilli and coriander powder, cook until tomatoes are soft. Then add dried mint and fresh mint (leave some fresh mint for garnish), coconut cream, kaffir lime leaves and two cups of water. Season with salt as required.

Simmer the curry on low heat for 30 minutes. Now add the fish and cook on low heat for another seven to ten minutes or until the fish is cooked.

Garnish with fresh mint and coriander leaves and serve hot with steamed rice or roti bread. Either way this curry is one hell of a winner!

Pumpkin, Carrot and Potato Soup

Autumn in a bowl 


Autumn is one of my favourite seasons in Australia. There’s a slight chill in the air and beautiful heartwarming colours of orange, red and yellow everywhere. It is one of the most picturesque sites to see. 

This autumn was made even better with the birth of my second son Jai Alexander. I mean how time flies my older son is nearly two, I am a mother of two and life is just that little more chaotic but oh so beautiful. The merriment around the house tripled as my parents were visiting too. I can’t explain watching my parents with my children in words except that it filled my heart with so much love, warmth and gratitude. 

To celebrate our little bundle of joy and the last remaining days of autumn, I decided to cook with colours of autumn.  I’m not a fan of pumpkin per say but I have to admit when combined with other warming flavours, it truly shines. So I decided to make a pumpkin, potato and carrot soup with chilli, lemon and ginger oil. 

Ingredients: 16   Cooking time: 45 minutes

Serves: 6

For the soup

  • Half a pumpkin (I used butternut), peeled and cut in cubes 
  • Two carrots, peeled and diced 
  • Two to three potatoes, peeled and cubed
  • One onion, chopped
  • Two pods of garlic, chopped
  • One bay leaf
  • One teaspoon cumin powder
  • One teaspoon smoked paprika
  • One vegetable stock cube
  • Three tablespoons of olive oil
  • Salt to season 

For the lemon chilli oil

  • Five tablespoons of extra virgin olive oil
  • One to two red chillies, chopped
  • One thumb size piece of ginger, grated
  • Juice of one lemon
  • One to two kaffir lime leaves

Heat olive oil in a heavy bottom saucepan. Add garlic, once aromatic add onion and cooking until lightly caramelised.


Now add all the vegetables, followed by all the spices (except the stock cube). Mix well. Then add one litre of water, stock cube, season with salt and cover the pan with a lid. Let the soup simmer on a low heat until vegetables are cooked.


To make the flavoured oil, combine all the ingredients in a pan and let them simmer on a low heat for five to seven minutes or until aromatic.

Using the stick blender, blend the soup until smooth. Season with salt as required, add more water if needed to reach desired consistency. Again let the soup simmer for another 10 to 12 minutes.

Garnish with a generous drizzle of the chilli, lemon and ginger oil. Serve with a side of garlic bread and feel your heart and soul warm up with this autumnal goodness.

Fridge Clean Out Pasta

A little bit of this, a little bit of that


Some days you can plan all you want but nothing goes to plan. Most days in the life of a stay at home mum are like this. Since baby number two has come along, all I seem to be doing is feeding him and trying to stop my toddler from poking his baby brothers eyes out. The struggle is real!

Amidst all this craziness I find taking out even 15 minutes to cook gives me composure and peace. After all when you do what you love you are one step closer to nirvana! Today I was all set on making my husband his favourite chicken schnitzel with mash potatoes and roast vegetables. Only problem was I had none of the ingredients in the fridge. Talk about things not going to plan!

While last minute food shopping was out of the question! Yes you do lose basic liberties like running out to the shops on a whim when you are a parent. My 15 minute window to put a meal on the table was rapidly closing too. After ransacking the fridge and pantry, I managed to pull together – a pack of spaghetti, a punnet of grape tomatoes, handful of kalamata olives,  capers, half a bunch of parsley and a bag of frozen peas. There was only one way this was going, we were heading to Italy (well metaphorically anyway) with a big bowl of pasta.

 

Ingredients: 12  Cooking time: 15 minutes

Serves: 4

  • One packet of pasta (I used spaghettini)
  • One punnet of grape/cherry tomatoes, cut in halves
  • 250 gms of peas
  • Handful of olives, cut into halves
  • Two tablespoons of capers 
  • Half a bunch of parsley, finely chopped
  • One onion, finely sliced
  • Three to four garlic pods, finely chopped
  • Five tablespoons of extra virgin olive oil (EVOO)
  • Salt to season 
  • Cracked black pepper to garnish (optional)
  • Grated Parmesan to garnish (optional)

In a heavy bottom sauce pan bring water to a boil. Cook the pasta as per packet instructions.

While the pasta is cooking, in another saucepan heat three tablespoons of EVOO. Add garlic, once aromatic add onions and cook until onions are lightly caramelised. Then add half of the chopped parsley, along with the olives and capers. Mix well. Cook on a low flame for four to five minutes.


Now add peas and toss the mixture thoroughly. Once peas are slightly soft add the tomatoes, season with salt and cook on a high heat for two to three minutes. 

Finally add the pasta, followed by the rest of the parsley and EVOO. Toss through to make sure all the ingredients are evenly mixed. Your fridge clean out pasta is ready to serve. Garnish with cracked pepper and Parmesan. 

Dill and Lemon Fish with a Pea Mint Mash

Something a little special 


One of my favourite things to do over holidays is have family or friends over and indulge in leisurely and delicious dinner parties. Something a little different from the usual culinary fare and something a little special too. The recipe I’m sharing today is just that. 

I made this meal when our family was over and staying with us for the easter long weekend. Like me, my family is made up of devout foodies, we all live to eat. I wanted to make something a little extra special for them but also something that didn’t require slaving in the kitchen for hours on end.


Inspired by flavours from Greece this fish recipe makes the perfect use of fresh herbs and dried spices. I love the  freshness and simplicity of Greek food. This dish is so aromatic, with every bite you can smell and taste each distinct flavour. Served on a bed of pea mint mash not only makes it healthy but also a little extra moorish.

So the next time you have guests over, pull this trick out of your hat. It’ll be a meal they remember for a long time to come. 

Ingredients: 14  Cooking time: 30 minutes 

Serves: 6

For the fish 

  • Six fillets of white fish ( I used gummy shark)
  • One punnet of dill, finely chopped
  • Half a bunch of parsley, finely chopped
  • 100gms of capers, chopped
  • 1.5 teaspoons of dried oregano
  • One teaspoon of chilli flakes
  • 300ml of extra virgin olive oil
  • Juice of one lemon
  • Salt to season 

For the pea mint mash

  • 500gms of peas
  • Two teaspoons of dried mint leaves
  • Juice of one lemon
  • Three tablespoons of extra virgin olive oil 
  • Salt to season 

Begin by marinating the fish. In a large bowl combine, oil, dill, parsley, capers, oregano and chilli flakes. Mix well. 

Add the fish and using your hands gently rub the marinade on all the fillets. Cover the fish with cling wrap and put it in the fridge for five to six hours. This will allow all the flavours to seep into the fish.

While the fish marinates prepare the pea mint mash. Boil the peas for seven to ten minutes or until soft. Rinse with cold water and drain them. Now mix all the ingredients in the blender and blitz it. Season with salt as required, pea mint mash is ready.

To cook the fish, heat a heavy bottom frying pan and add the oil from the marinade. Use more extra virgin olive oil to cook the fish if required. Place the fillets in the pan and cook for four to five minutes on each side or until the fish is cooked. Drizzle lemon juice on top of each fillet and sprinkle salt to taste.

Before plating up warm up the pea mint mash. Add a large spoonful of the mash on a plate and gently place the fillet on top. Drizzle the oil from the pan on top for more flavour. Season with cracked pepper and serve.


 

Aloo Mutter ki Tahiri (Potato and Pea spiced Rice)

A simple indulgence 

Somewhere over the last few months, I lost a little part of me. Priorities shifted from what I like to do vs. what I need to do. While I like blogging a lot, my growing toddler’s needs meant I had to put it on hold. Add to this being pregnant and bringing another little wonder into our lives. Busy has a whole new meaning in my world today. Also, truth be known, I got lazy! Free time meant catching up on sleep, watching a little TV, etc. 

So here I am, trying to rekindle my food blogging love affair. I assume you missed having your daily dose of LSD too? Today I bring to you a quick, simple yet hearty recipe of Tahiri. This dish has its roots in Lucknow, an eastern Indian city known for its artistic flair and as the seat of Nawabs ( Indian Royals). Interestingly, Tahiri is also enjoyed across Pakistan which makes me wonder if India and Pakistan could just make peace over a plate of Tahiri.

Ingredients: 16    Cooking time: 30 minutes

Serves: 6

  • Two cups of basmati rice 
  • One medium size onion, finely chopped
  • One thumb sized piece of ginger, grated
  • Two to three green chillies
  • Two medium size tomatoes, finely chopped
  • Two medium size potatoes, peeled and cubed
  • 250gms of green peas
  • One teaspoon cumin seeds
  • One large bayleaf
  • Four to five cloves
  • Two green cardamom pods
  • 1.5 teaspoon garam masala
  • 1/4 teaspoon turmeric powder
  • Juice of one lemon
  • Two tablespoons of ghee
  • Salt to season

Heat ghee in a heavy bottom sauce pan. Add cumin seeds, cloves, cardamom pods. 

Once the cumin seeds splutter and are aromatic, add the onions. Followed by ginger and green chillies. Cook until onion is lightly caramelised.


Now add the tomatoes and remaining dry spices, except bayleaf. Mix well and cook until tomatoes are soft.

Then add the potatoes and peas. Followed by basmati rice, mix well. Add enough water to cover the rice. Add bayleaf, lemon juice and season with salt. Bring to a boil, cover the saucepan with a lid and cook on a low heat, until rice is cooked.


Tahiri is now ready to be served. Serve alongside plain yogurt or with an Indian pickle or just by itself. I guarantee every mouth full is lip smackingly delicious.