Coconut Vegetable Curry


Go Nuts for Coconuts…

As a mother of two, I am always finding ways to make haste in the kitchen. I am always on the quest for quick recipes, which are easy to make and equally tasty and nutritious. It’s hard to imagine but such recipes do exist!

Today’s recipe is a good way to introduce your little people to curry and vegetables. My boys adore this dish and will happily eat thirds too. It combines the warm earthiness of garam masala with the coastal flavours of coconut. What makes this recipe fuss free is that you can pretty much use whatever vegetables you have in the fridge. My meat lovers, you could add chicken or fish or prawns to this dish, either way it’s lip smackingly delicious.

Ingredients: 16 Cooking time: 20 minutes

Serves : 4

    One small cauliflower, cut into bite size florets
    Two potatoes, cut into bite size cubes
    Two carrots, peeled and cut into sticks
    One red capsicum, roughly sliced
    Handful of green beans, roughly chopped
    One cup of green peas
    One onion, finely sliced
    Two pods of garlic, finely chopped
    One thumb sized piece of ginger, finely chopped
    One heaped teaspoon of garam masala
    Half teaspoon of turmeric
    One medium size cinnamon stick
    One bay leaf
    800 ml of light coconut milk
    Salt to season
    Four tablespoons of vegetable oil

Heat oil in a saucepan. Add cinnamon stick, followed by onion, garlic and ginger. Cook until aromatic and onion is translucent.

Now add the vegetables and dry spices, except bay leaf. Mix well.

Add coconut milk, bay leaf and season with salt to taste. Simmer the curry on a medium flame for 15-20 minutes or until the vegetables are tender.

Serve with steamed rice or savoury flatbread or simply eat it as a soup. So moorish, so tasty

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