Curried egg and Broccoli open sandwich 


It hits the spot and how…

 
 

Little Samuel Kabir absolutely loves broccoli and eggs, which means our fridge is always stocked with them. Every second day I find myself steaming broccoli or boiling eggs for my little monster. 

While SammyK can happily eat steamed broccoli and boiled eggs just as they are. Mummy needs a little something extra because that’s just eating way too healthy for my liking. I decided to make myself an egg and broccoli and open sandwich. It was so good that I’ll definitely be making this for lunch more often.

Ingredients: 10   Prep time: 10 minutes

Serves: 1

  • Two slices of crusty sourdough bread, toasted 
  • Two boiled eggs, chopped
  • Three to four medium sized broccoli florets, steamed and chopped 
  • One teaspoon of capers
  • Two tablespoons of Greek yogurt
  • One tablespoon lemon juice
  • Half a teaspoon curry powder
  • Salt to season 
  • Crushed black pepper to garnish
  • Chilli flakes to garnish

In a bowl combine all the ingredients, mix well. Season with salt.

Assemble toasted bread on a plate. Scoop the egg and broccoli mixture and layer it on to the toast. If you are health coscious you can turn this into a salad by adding lettuce.

Garnish with pepper and chilli flakes. Some fresh herbs like parsley or coriander would be great for garnish too. 

A simple lunch for days when you are too busy to cook but never too busy to eat.

  

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