Fasolakia (Green Bean and potato stew)


OPAAAAAAAAAAAAAAAAAA…

FullSizeRender (97)

Wow! after an almost month-long hiatus, I am finally back! You must be wondering where I have been? Well nowhere really! I was just busy growing a baby in my last month of pregnancy and now enjoying every moment with my beautiful son Samuel Kabir. I am sure now you will pardon me for leaving you wanting some lip smackingly delicious recipes.

I won’t blabber on with too much of a story because you never know when my sleeping dragon will awaken and demand to be fed. So without further ado check out today’s vegetarian recipe which is inspired by the beautiful mediterranean flavours and comes from Greece. I know right just when you thought the Greeks were all about lamb.

Around our travels in Greece I did struggle as a vegetarian but only until we got to the beautiful island of Crete. Here I discovered loads of simple, quick and lip smackingly delicious vegetarian dishes and Fasolakia is just one of them. A beautiful green bean stew cooked in a rich tomato sauce topped with loads of feta and olive oil. I have also added some potatoes to make it a bit hearty. Aaahhh!!! Gotta love that.

FullSizeRender (99)

Ingredients: 12     Cooking time: 30 minutes

Serves: 4

  • 250 gms green beans, ends trimmed
  • Four medium potatoes, cut in quarters
  • 400 gms of crushed tomatoes (I used canned)
  • One large brown onion, finely chopped
  • Three to four pods of garlic, finely chopped
  • One cup of fresh parsley, coarsely chopped
  • Quarter cup of fresh dill, chopped
  • 100ml of extra virgin olive oil
  • Two tablespoons of lemon juice
  • Salt to season
  • One teaspoon sugar
  • Goats Cheese or Feta Cheese to garnish (optional)

In a heavy based pot heat three tablespoons of olive oil. Add onion, garlic and two tablespoons of chopped parsley and one tablespoon of chopped dill. Cook until the onions are translucent and the mixture is aromatic.

FullSizeRender222222222

Add the crushed tomatoes and cook until a layer of oil surfaces on the top. Now add the potatoes and cook until slightly tender. Then add the beans, followed by the remaining herbs, lemon juice, three to four tablespoons of olive oil, sugar and season with salt as required.

FullSizeRender11111111

Now add one cup of water and cover the pot. Let the potatoes and beans simmer for 15 – 20 minutes. Remember the beans in this dish are meant to be soft and mushy so don’t fret if you happen to leave it longer that 20 minutes to simmer.

Fasolakia is ready to serve, garnish it with crumbled feta or goats cheese, drizzle some olive oil on top, add a wedge of lemon on the side and serve this lip smackingly delicious stew with some chargrilled sourdough bread. 

FullSizeRender (100)

Advertisements

5 Comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s