Pea, Mint and Goats Cheese Salad


Summer beckons and the salads are calling…

With daylight savings kicking in, Australia is truly on its path to embracing summer and what better than fresh salads to beat the heat. Being a true Indian foodie I don’t consider salads as a meal, but definitely think salads make a great side dish. Particularly when you are indulge in some rather heavy meals. Salads are the source of all things good, fresh and healthy.

You remember the last spaghetti recipe I posted. Well to make myself feel less guilty about indulging in those carbs, I served the spaghetti with a side of this delicious pea, mint and goats cheese salad. To make it more nutrient rich and slightly sexy I added toasted crushed almonds, sesame seeds and crispy shallots too.This salad would be a perfect accompaniment to a weeknight meal or a lazy weekend lunch because it is so light, refreshing and quick to make. Try it for your next party and take my word, it will be a hit.

Ingredients: 7   Preparation time: 10 minutes

Serves: 4

  • Three cups of fresh/frozen baby peas
  • One tablespoon of finely chopped mint leaves
  • 1.5 tablespoons of toasted crushed almonds
  • 1 tablespoon of toasted sesame seeds
  • Three tablespoons of goats cheese (you can add more if you like your salad saltier)
  • 1.5 tablespoons of extra virgin olive oil
  • 1.5 tablespoons of crispy shallots

Whether you are using fresh or frozen peas, we need to blanch them. So add three cups of water in a saucepan and let it come to a boil. Now add the peas for about two-three minutes and once they are slightly soft, strain the peas and run them under cold water to prevent them from cooking further.

To assemble the salad, put the peas in a bowl and add the chopped mint and mix them well. Crumble the goats cheese, add it to the peas and mix it well. Now add the olive oil and mix again. Your salad is ready!

For the garnish add the toasted, crushed almonds, sesame seeds and crispy shallots. Enjoy this light and healthy salad and make it an accompaniment with your mail meals. I served this LSD salad with my Spaghetti con Pomodoro e Basilico and it was finito in a matter of minutes

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